meditation
|
|
|
Type |
Teacher |
Focus |
|
|
|
 |
Spinal Twist and Meditation |
N'est Ce Pas |
Kira Ryder |
For Seniors |
|
|
|
 |
Yin Yoga: Document Your Own Experience |
Yin Yoga |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Low Back, For Meditation |
|
|
|
 |
Stiff White Guys: Gently Strengthening the Low Back |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Backbends, For Beginners, For Low Back, For Meditation |
|
|
|
 |
Sweet Vinyasa: Oh Yeah, the Calves. |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Arm Balances, For Balance |
|
|
|
 |
Granny Yoga 3: AUM |
Granny Yoga Level 3, Yoga Classes |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Meditation, For Relaxation, For Seniors |
|
|
|
 |
Sweet Vinyasa: Thinking on the Pelvis |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Anatomy, Apana Vayu, Breath, Chakras and Nadis, For Meditation, For Relaxation |
|
|
|
 |
Yin Yoga: Yielding does not mean Push Over |
Yin Yoga, Yoga Classes |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Meditation, For Relaxation |
|
|
|
 |
Soft Vinyasa: Brighten your Heart and your Mind will Follow |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Breath, Chakras and Nadis, For Depression, For Meditation, For Pain Relief, Twists |
|
|
|
|
| | |
Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
|
|
| | |
|
