medium
| Type | Teacher | Focus | Replies | |||||
|---|---|---|---|---|---|---|---|---|
 |
Sample Abhyasa: Slow Morning Vinyasa Practice | Abhyasa | Kira Ryder |
9 |
||||
 |
Abhyasa: Late Afternoon Propped Backbending. | Abhyasa | Kira Ryder | Alignment Ideas, Backbends, For Depression, For Low Back, For Upper Back |
1 |
|||
 |
Abhyasa: I don't feel like standing up. Slow seated practice. | Abhyasa | Kira Ryder | Chakras and Nadis, For Meditation, Hips, Twists |
2 |
