mula bandha
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Type |
Teacher |
Focus |
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Creating Space, Ease and Stability in the Hips Workshop |
Workshops, Yoga School |
Jason Crandell |
Alignment Ideas, For Relaxation, Hips |
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Baddha Konasana with Toes at Wall |
Workshops, Yoga School |
Jason Crandell |
Hips |
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Sweet Vinyasa: Increasing our Capacity for Play |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Anatomy, Apana Vayu, Chakras and Nadis, For Strength, Twists |
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Soft Vinyasa: Mining for our Natural Resources |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Apana Vayu, Chakras and Nadis, For Strength, Twists |
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Stiff White Guys: Power of the Pelvic Floor. |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Alignment Ideas, Chakras and Nadis, Twists |
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Stiff White Guys: Independent from What? |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Anatomy, Apana Vayu, Chakras and Nadis, For Balance, For Strength, Hips |
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Sweet Vinyasa: Irrigating towards Clarity. |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Anatomy, Chakras and Nadis, For Depression, For Fun, For Strength, Relationships, Twists |
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Soft Vinyasa: Rules create the Container of Play |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Chakras and Nadis, For Fun, Twists |
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Stiff White Guys: Mulabandha, a Lunge and a Pushup |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Anatomy, For Strength, Shoulders |
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Sweet Vinyasa: Increase your Capacity for Prana |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Anatomy, Apana Vayu, Chakras and Nadis, For Strength, Philosophy |
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Yin Yoga: Muladhara to Ajna Chakra Play |
Yin Yoga, Yoga Classes |
Kira Ryder |
Alignment Ideas, Breath, Chakras and Nadis, Connective Tissue, Evolution, For Meditation, Philosophy |
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Soft Vinyasa: Stop Leaking Your Creativity. |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Anatomy, Chakras and Nadis, Evolution, Philosophy, Relationships |
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Stiff White Guys: Allow the World to Brighten. |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Alignment Ideas, Anatomy, Apana Vayu, For Beginners, For Meditation |
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Sweet Vinyasa: Chakra Prana |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Apana Vayu, Breath, Chakras and Nadis, Philosophy |
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Sweet Vinyasa: Prana Conservation |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Apana Vayu, Breath, Chakras and Nadis, Philosophy |
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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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