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| Type | Teacher | Focus | Replies | |||||
|---|---|---|---|---|---|---|---|---|
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Sacrum as Keystone | Ojai Yoga Crib, Workshops | Patricia Sullivan | Alignment Ideas, Anatomy |
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Initiating the Movement from the Sacral Belly | Ojai Yoga Crib, Workshops | Patricia Sullivan | Alignment Ideas, Anatomy | ||||
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Revolving Uttanasana | Ojai Yoga Crib, Workshops | Patricia Sullivan | Alignment Ideas, Anatomy | ||||
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Janu Sirsasana | Ojai Yoga Crib, Workshops | Patricia Sullivan | Alignment Ideas, Anatomy |




