pelvic floor
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Type |
Teacher |
Focus |
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Baddha Konasana with Toes at Wall |
Workshops, Yoga School |
Jason Crandell |
Hips |
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Sweet Vinyasa: Increasing our Capacity for Play |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Anatomy, Apana Vayu, Chakras and Nadis, For Strength, Twists |
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Stiff White Guys: Power of the Pelvic Floor. |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Alignment Ideas, Chakras and Nadis, Twists |
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Sweet Vinyasa: Irrigating towards Clarity. |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Anatomy, Chakras and Nadis, For Depression, For Fun, For Strength, Relationships, Twists |
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Soft Vinyasa: Rules create the Container of Play |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Chakras and Nadis, For Fun, Twists |
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Granny Yoga 3: Precious Resources. |
Granny Yoga Level 3, Yoga Classes |
Kira Ryder |
Alignment Ideas, Chakras and Nadis, For Depression, For Fun |
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Sweet Vinyasa: Up through the Chakras |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Chakras and Nadis, Hips |
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Soft Vinyasa: Warm, Fuzzy and Connected |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Chakras and Nadis, Devotion |
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Sweet Vinyasa: Thinking on the Pelvis |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Anatomy, Apana Vayu, Breath, Chakras and Nadis, For Meditation, For Relaxation |
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Soft Vinyasa: Supported and Sensual |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Anatomy, Breath, Chakras and Nadis |
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Sweet Vinyasa: Lisa is a Lawyer, I'm a Yoga Teacher |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Apana Vayu, Chakras and Nadis, For Fun |
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Mapping the Pelvic Floor |
N'est Ce Pas, Yoga School |
Kira Ryder |
For Teachers |
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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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