posture
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Teacher |
Focus |
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Propped Sitting |
N'est Ce Pas |
Kira Ryder |
For Beginners, For Meditation |
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Stiff White Guys: Posture of the Heart |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Alignment Ideas, Devotion, For Beginners, For Relaxation, For Strength, For Upper Back, Love |
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Stiff White Guys: Intentionally Awkward |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Alignment Ideas, For Balance, For Beginners |
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Sweet Vinyasa: Focus on What is Rooted |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, For Balance |
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Sweet Vinyasa: The "Natural" Tendancies |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Hips |
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Stiff White Guys: Postural Memory |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Alignment Ideas, Backbends, For Upper Back, Shoulders |
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Stiff White Guys: Joy requires Strength |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Alignment Ideas, For Beginners, For Upper Back, Shoulders |
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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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