props
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Type |
Teacher |
Focus |
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Propped Sitting |
N'est Ce Pas |
Kira Ryder |
For Beginners, For Meditation |
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Setu Bandha Sarvangasana |
N'est Ce Pas |
Kira Ryder |
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Scorpian with a Chair |
Workshops, Yoga School |
Jason Crandell |
Alignment Ideas, Arm Balances, Backbends, For Fun, Shoulders |
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Dwi Viparita Dandasana with a Chair and a Mat |
Workshops, Yoga School |
Jason Crandell |
Backbends |
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Urdhva Dhanurasana over a Chair |
Workshops, Yoga School |
Jason Crandell |
Backbends |
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Urdhva Dhanurasana for Tight Shoulders with a Chair |
Yoga School |
Jason Crandell |
Alignment Ideas, Backbends, Shoulders |
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Easy Heart Opener |
Workshops, Yoga School |
Jason Crandell |
Backbends |
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Reclining Cobbler's Pose Two Ways |
Workshops, Yoga School |
Jason Crandell |
For Low Back, For Relaxation |
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Sweet Vinyasa: Willingness to Try New Things |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Backbends, For Depression, For Fun, For Strength, For Upper Back |
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Stiff White Guy: Slowly towards Sirsasana |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Alignment Ideas, Anatomy, For Beginners, For Strength, For Upper Back, Inversions, Shoulders |
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Stiff White Guy: The slightest Shift makes a Big Difference |
Stiff White Guy, Yoga Classes |
Kira Ryder |
For Balance, For Beginners, For Fun, For Upper Back, Hips, Shoulders |
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Stiff White Guy: Balancing from the Center |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Alignment Ideas, Anatomy, Apana Vayu, For Balance, For Beginners |
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Stiff White Guy: Willing towards the Feet |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Alignment Ideas, Anatomy, Apana Vayu, For Balance, For Beginners |
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Soft Vinyasa: Friend Yourself |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Balance, For Fun, For Upper Back, Inversions, Shoulders |
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Stiff White Guys: Moving into Balance |
Stiff White Guy, Yoga Classes |
Kira Ryder |
For Balance, For Beginners, For Pain Relief, For Relaxation, Hips |
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About Lulu Bandha's
Established in March 2002, Lulu Bandha's is a community of blossoming yogis tuning into our own alignment.
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Or Call for Help
Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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