quads
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Type |
Teacher |
Focus |
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Chair Lunges |
N'est Ce Pas |
Kira Ryder |
For Seniors |
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Opening the Thighs |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, Apana Vayu |
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Lunges and Childs Pose |
N'est Ce Pas |
Kira Ryder |
For Low Back, For Pain Relief |
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Stiff White Guy: Opening towards Strength |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Breath, For Beginners, For Low Back |
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Stiff White Guy: Shoulder Opening |
Stiff White Guy, Yoga Classes |
Kira Ryder |
For Beginners, For Low Back, Shoulders |
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Sweet Vinyasa: The Touch of Awareness |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Backbends, Connective Tissue, For Upper Back, Shoulders |
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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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