seated postures
| Type | Teacher | Focus | Replies | |||||
|---|---|---|---|---|---|---|---|---|
 |
Abhyasa: I don't feel like standing up. Slow seated practice. | Abhyasa | Kira Ryder | Chakras and Nadis, For Meditation, Hips, Twists |
2 |
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 |
Stiff White Guy: Easter Sunday Suffering | Stiff White Guy, Yoga Classes | Kira Ryder | Alignment Ideas, Anatomy, Apana Vayu, For Balance, For Low Back, Hips, Twists |
