seniors

Type Teacher Focus Replies
A Chair Yoga Series N'est Ce Pas Kira Ryder For Seniors 1
Granny Yoga 2: Connecting with a Teacher Granny Yoga Level 2 Alana Mitnick, Kira Ryder For Seniors
Granny Yoga 2: Grounding towards Side Plank Pose Granny Yoga Level 2 Alana Mitnick, Kira Ryder Arm Balances, For Seniors, For Strength, Philosophy, Shoulders
 

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Welcome!

Kira
Hi There! So glad you are here. I'm Kira, the Den Mother of Lulu Bandha's. Hope to meet you soon.
xo k
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About Lulu Bandha's

Studio
Established in March 2002, Lulu Bandha's is a community of blossoming yogis tuning into our own alignment.
We are not committed to one particular style, rather we are interested in sharing and learning techniques that might help you and us relax into ourselves.
Lulu Bandha's is our yoga studio and school in Ojai, Calif. The Ojai Yoga Crib is our annual gathering in October. LuluVu is our online yoga video studio allowing us to connect more easily.
We look forward to connecting with you.
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