seniors
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Type |
Teacher |
Focus |
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A Chair Yoga Series |
N'est Ce Pas |
Kira Ryder |
For Seniors |
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Granny Yoga 3: Connecting with a Teacher |
Granny Yoga Level 2 |
Alana Mitnick, Kira Ryder |
For Seniors |
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Granny Yoga 3: Grounding towards Side Plank Pose |
Granny Yoga Level 2 |
Alana Mitnick, Kira Ryder |
Arm Balances, For Seniors, For Strength, Philosophy, Shoulders |
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Granny Yoga 3: Earth and Water |
Granny Yoga Level 3 |
Kira Ryder |
Alignment Ideas, Anatomy, Backbends, Chakras and Nadis, For Balance, For Low Back |
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Granny Yoga 3: Earth, Water and Fire. |
Granny Yoga Level 3, Yoga Classes |
Kira Ryder |
Backbends, Breath, Chakras and Nadis, For Low Back, For Meditation |
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About Lulu Bandha's
Established in March 2002, Lulu Bandha's is a community of blossoming yogis tuning into our own alignment.
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Or Call for Help
Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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