shoulders
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Type |
Teacher |
Focus |
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Shouldering the Burden. A 10 Part Series. |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Strength |
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Impressing the Heart |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Seniors, Shoulders |
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Rotation and a Bigger Bust |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Strength, Shoulders |
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Even Cowgirls Get the Blues (aka Hitchhiking Dolphin) |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, Anatomy, For Strength, Shoulders |
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Extended Block Party |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Strength, Shoulders |
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Plank and Downward Facing Dog |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Strength, Shoulders |
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In a Flow |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Strength, Shoulders |
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Inverted Inversions |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, Shoulders |
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Up Against a Wall |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Strength, Shoulders |
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Counterpose and Rest |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, Shoulders |
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Soft Vinyasa: Marma Points and Inversions |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Shoulders |
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Sweet Vinyasa: Marma Points and Shoulder Alignment |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Shoulders |
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Stiff White Guy |
Stiff White Guy, Yoga Classes |
Kira Ryder |
For Beginners, Shoulders |
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Setu Bandha Sarvangasana |
N'est Ce Pas |
Kira Ryder |
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Soft Vinyasa: Our Shadows Create Depth |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Arm Balances, Breath, For Low Back, For Strength, For Upper Back, Shoulders |
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About Lulu Bandha's
Established in March 2002, Lulu Bandha's is a community of blossoming yogis tuning into our own alignment.
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Or Call for Help
Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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