sirsasana
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Type |
Teacher |
Focus |
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Sirsasana Dropover Assist with Betsy |
Workshops, Yoga School |
Jason Crandell |
Backbends, For Fun, For Teachers |
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Sweet Vinyasa: Opening the Leg Channels to Invert |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Inversions, Shoulders |
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Sweet Vinyasa: Soft Open Capacity |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, For Strength, For Upper Back, Inversions, Shoulders |
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Sweet Vinyasa: Start to Show up as Your Full Self |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Arm Balances, Breath, For Upper Back, Inversions, Shoulders |
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Stiff White Guy: Slowly towards Sirsasana |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Alignment Ideas, Anatomy, For Beginners, For Strength, For Upper Back, Inversions, Shoulders |
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Soft Vinyasa: Friend Yourself |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Balance, For Fun, For Upper Back, Inversions, Shoulders |
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Stiff White Guys: Standing on our Minds |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Alignment Ideas, For Balance, For Beginners, For Strength, For Upper Back, Inversions, Shoulders |
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Sweet Vinyasa: Turning the Mind Upside Down. |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Backbends, For Upper Back, Hips, Inversions, Shoulders |
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Soft Vinaysa: Propped Up and Upside Down |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, For Upper Back, Inversions, Shoulders |
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Stiff White Guys: Slowing Down the Drip |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Alignment Ideas, Breath, For Meditation, For Upper Back, Inversions, Shoulders |
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Sweet Vinyasa: Letting Go of Being UpRight |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
For Strength, For Upper Back, Inversions, Relationships, Shoulders |
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Stiff White Guys: Grounded in All Directions. |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Alignment Ideas, Chakras and Nadis, For Balance, For Beginners, For Fun, For Strength, For Upper Back, Inversions, Shoulders |
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Stiff White Guys: Upside Down You Turn Me |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Chakras and Nadis, For Balance, For Beginners, For Strength, For Upper Back, Inversions, Shoulders |
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Soft Vinyasa: There's Always a First Time. |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Arm Balances, For Fun, For Strength, For Upper Back, Inversions, Shoulders, Twists |
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Sweet Vinyasa: Bakasana and Sirsasana are Friends |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Arm Balances, For Fun, For Strength, For Upper Back, Inversions, Shoulders |
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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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