spine

	Type	Teacher	Focus	Replies
Impressing the Heart	N'est Ce Pas	Kira Ryder	Alignment Ideas, For Seniors, Shoulders
Moving the Spine	N'est Ce Pas	Kira Ryder	For Seniors
Aligning the Spine for Sitting	N'est Ce Pas	Kira Ryder	Alignment Ideas, For Meditation
Opening the Block in the Heart	N'est Ce Pas	Kira Ryder	Alignment Ideas, For Meditation
Rocking the Pelvis	N'est Ce Pas	Kira Ryder	Alignment Ideas, For Meditation, For Relaxation
The Shimmy	N'est Ce Pas	Kira Ryder	Alignment Ideas, Anatomy, For Depression, For Meditation, For Relaxation
Sukhasana: Forward and Backwards	N'est Ce Pas	Kira Ryder	Alignment Ideas, For Meditation, For Relaxation
Sitting in Free Pose	N'est Ce Pas	Kira Ryder	Alignment Ideas, For Meditation, For Relaxation
Sitting in Vajrasana	N'est Ce Pas	Kira Ryder	Alignment Ideas, For Meditation, For Relaxation
Compassion of Chirst	N'est Ce Pas	Kira Ryder	Shoulders
Lengthening the Spine	N'est Ce Pas	Kira Ryder	Alignment Ideas, Anatomy
Stiff White Guy: Minds Eye on the Spine	Stiff White Guy, Yoga Classes	Kira Ryder	Alignment Ideas, Chakras and Nadis, For Beginners	2
Stiff White Guy: Optimistic Alignment	Stiff White Guy, Yoga Classes	Kira Ryder	Alignment Ideas, Breath, For Balance, For Beginners
Stiff White Guy: Fascinated with the Results	Stiff White Guy, Yoga Classes	Kira Ryder	For Beginners, For Low Back, For Pain Relief, Hips, Shoulders
Patricia Sullivan: Spacious Listening Workshop. The Stem.	Workshops, Yoga School	Patricia Sullivan	Alignment Ideas, Anatomy, Backbends, Breath, For Fun, For Meditation, For Teachers, Hips

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