standing postures
| Type | Teacher | Focus | Replies | |||||
|---|---|---|---|---|---|---|---|---|
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Three Standing Poses | N'est Ce Pas | Kira Ryder | Alignment Ideas | ||||
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Two More Standing Poses | N'est Ce Pas | Kira Ryder | Alignment Ideas | ||||
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Stiff White Guys: Lengthening the Side Waist | Stiff White Guy, Yoga Classes | Kira Ryder | For Beginners, Hips, Shoulders | ||||
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Stiff White Guy: Grounding Through Legs to Lighten the Load | Stiff White Guy, Yoga Classes | Kira Ryder | Apana Vayu, For Beginners | ||||
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Soft Vinyasa: Great Faith, Great Doubt and Great Perseverance | Soft Vinyasa, Yoga Classes | Kira Ryder | Chakras and Nadis, Hips, Shoulders |
