strength

Type Teacher Focus Replies
Shouldering the Burden. A 10 Part Series. N'est Ce Pas Kira Ryder Alignment Ideas, For Strength
Stiff White Guy: Opening towards Strength Stiff White Guy, Yoga Classes Kira Ryder Breath, For Beginners, For Low Back
Stiff White Guy: Shoulder Opening Stiff White Guy, Yoga Classes Kira Ryder For Beginners, For Low Back, Shoulders
 

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Welcome!

Kira
Hi There! So glad you are here. I'm Kira, the Den Mother of Lulu Bandha's. Hope to meet you soon.
xo k
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About Lulu Bandha's

Studio
Established in March 2002, Lulu Bandha's is a community of blossoming yogis tuning into our own alignment.
We are not committed to one particular style, rather we are interested in sharing and learning techniques that might help you and us relax into ourselves.
Lulu Bandha's is our yoga studio and school in Ojai, Calif. The Ojai Yoga Crib is our annual gathering in October. LuluVu is our online yoga video studio allowing us to connect more easily.
We look forward to connecting with you.
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