strength
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Teacher |
Focus |
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Shouldering the Burden. A 10 Part Series. |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Strength |
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Stiff White Guy: Opening towards Strength |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Breath, For Beginners, For Low Back |
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Stiff White Guy: Shoulder Opening |
Stiff White Guy, Yoga Classes |
Kira Ryder |
For Beginners, For Low Back, Shoulders |
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Stiff White Guy: Into the Belly. |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Anatomy, For Balance, For Low Back |
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Stiff White Guys: Muscles Generally Don't Build Themselves |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Alignment Ideas, For Beginners, For Strength, For Upper Back |
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About Lulu Bandha's
Established in March 2002, Lulu Bandha's is a community of blossoming yogis tuning into our own alignment.
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Or Call for Help
Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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