svadhisthana
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Type |
Teacher |
Focus |
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Sweet Vinyasa: Target Panic |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, For Upper Back, Twists |
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Sweet Vinyasa: Navel as Navigator |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, For Upper Back, Twists |
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Stiff White Guy: Opening into the Ocean |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Apana Vayu, Chakras and Nadis, For Beginners, For Relaxation, Hips |
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Sweet Vinyasa: Watering the Invereted Tree |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Arm Balances, Chakras and Nadis, For Upper Back, Inversions, Shoulders |
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Yin Yoga: Too Much Seasoning Makes a Gal Dry. |
Yin Yoga, Yoga Classes |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Pain Relief, Hips, Philosophy |
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Teenagers, Dreams and the Svadhisthana Chakra |
Workshops, Yoga School |
Paul Grilley |
Chakras and Nadis, Evolution, For Meditation, Philosophy, Relationships |
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Soft Vinyasa: Mining for our Natural Resources |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Apana Vayu, Chakras and Nadis, For Strength, Twists |
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Sweet Vinyasa: Grounded, Fluid and Open |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Devotion, For Meditation, For Strength, Hips |
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Sweet Vinyasa: Opening to the Creative Flow |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
For Fun, For Strength, Twists |
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Soft Vinyasa: Open to What you Already Are |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Arm Balances, For Balance, Hips, Philosophy |
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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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