tailbone
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Type |
Teacher |
Focus |
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Moving the Spine |
N'est Ce Pas |
Kira Ryder |
For Seniors |
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Rocking the Pelvis |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Meditation, For Relaxation |
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Stiff White Guys: Know Your Attachments |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Alignment Ideas, Anatomy, Breath, For Low Back, Hips |
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Stiff White Guys: Hip Opening and Strengthening |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Apana Vayu, Breath, Hips |
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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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