thighs
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Type |
Teacher |
Focus |
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Lunges |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation |
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Saddle, Perhaps. |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation |
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Stiff White Guys: Easy Opening |
Stiff White Guy, Yoga Classes |
Kira Ryder |
For Balance, For Beginners, For Low Back |
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Stiff White Guy: Room to Breathe |
Stiff White Guy, Yoga Classes |
Kira Ryder |
For Beginners |
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Stiff White Guy: Lengthen and Lift |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Arm Balances, Breath, For Balance, For Beginners, For Fun |
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Abhyasa: Late Afternoon Propped Backbending. |
Abhyasa |
Kira Ryder |
Alignment Ideas, Backbends, For Depression, For Low Back, For Upper Back |
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Abhyasa: Tending to the Low Back. |
Abhyasa |
Kira Ryder |
For Beginners, For Low Back, For Pain Relief, For Strength |
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Sweet Vinyasa: The Touch of Awareness |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Backbends, Connective Tissue, For Upper Back, Shoulders |
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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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