twist
| Type | Teacher | Focus | Replies | |||||
|---|---|---|---|---|---|---|---|---|
|
Spinal Twist and Meditation | N'est Ce Pas | Kira Ryder | For Seniors | ||||
|
Compassion of Chirst | N'est Ce Pas | Kira Ryder | Shoulders | ||||
|
Towards Vamadevasana | Workshops, Yoga School | Jason Crandell | Alignment Ideas, Hips | ||||
|
Towards Yogi Dandasana 2 of 2 | Workshops, Yoga School | Jason Crandell | Alignment Ideas, Hips | ||||
|
Noose Pose in a Chair | Workshops, Yoga School | Jason Crandell | Alignment Ideas | ||||
|
Towards Parsva Bakasana | Workshops, Yoga School | Jason Crandell | Alignment Ideas, Arm Balances, For Fun, For Strength |
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