twist
| Type | Teacher | Focus | Replies | |||||
|---|---|---|---|---|---|---|---|---|
 |
Spinal Twist and Meditation | N'est Ce Pas | Kira Ryder | For Seniors | ||||
 |
Compassion of Chirst | N'est Ce Pas | Kira Ryder | Shoulders | ||||
 |
Towards Vamadevasana | Workshops, Yoga School | Jason Crandell | Alignment Ideas, Hips | ||||
 |
Towards Yogi Dandasana 2 of 2 | Workshops, Yoga School | Jason Crandell | Alignment Ideas, Hips | ||||
 |
Noose Pose in a Chair | Workshops, Yoga School | Jason Crandell | Alignment Ideas | ||||
 |
Towards Parsva Bakasana | Workshops, Yoga School | Jason Crandell | Alignment Ideas, Arm Balances, For Fun, For Strength |
2 |
