twists
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Type |
Teacher |
Focus |
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Tuning the Navel and the Sacrum |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, Anatomy |
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Two More Standing Poses |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas |
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Sacrum as Keystone |
Ojai Yoga Crib, Workshops |
Patricia Sullivan |
Alignment Ideas, Anatomy |
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Initiating the Movement from the Sacral Belly |
Ojai Yoga Crib, Workshops |
Patricia Sullivan |
Alignment Ideas, Anatomy |
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Janu Sirsasana |
Ojai Yoga Crib, Workshops |
Patricia Sullivan |
Alignment Ideas, Anatomy |
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Spinal Twist |
Workshops, Yoga School |
Jason Crandell |
Hips |
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Sweet Vinyasa: Target Panic |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, For Upper Back, Twists |
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Sweet Vinyasa: Navel as Navigator |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, For Upper Back, Twists |
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Soft Vinyasa: Swim in the Gracious Channel |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, For Upper Back, Hips, Twists |
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Abhyasa: I don't feel like standing up. Slow seated practice. |
Abhyasa |
Kira Ryder |
Chakras and Nadis, For Meditation, Hips, Twists |
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Sweet Vinyasa: The Drag of Identification |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas |
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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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