Vashistasana

Type Teacher Focus Replies
Understanding the Architecture of Arm Balancing Workshop Workshops, Yoga School Jason Crandell Alignment Ideas, Anatomy, Arm Balances, For Teachers
Sweet Vinyasa: Heart to Hand Prana Sweet Vinyasa, Yoga Classes Kira Ryder Arm Balances, For Strength
Soft Vinyasa: Softening Our Opinions Soft Vinyasa, Yoga Classes Kira Ryder Chakras and Nadis, For Strength, Inversions
Stiff White Guy: Rooting Towards Side Plank Stiff White Guy, Yoga Classes Kira Ryder Alignment Ideas, Arm Balances, For Strength, For Upper Back, Shoulders
Granny Yoga 3: Grounding towards Side Plank Pose Granny Yoga Level 2 Alana Mitnick, Kira Ryder Arm Balances, For Seniors, For Strength, Philosophy, Shoulders
Sweet Vinyasa: Did she just wake up or is she stoned? Sweet Vinyasa, Yoga Classes Kira Ryder Arm Balances, Chakras and Nadis, For Balance, For Strength, For Upper Back, Hips 1
Sweet Vinyasa: It's all in your head, dear. Sweet Vinyasa, Yoga Classes Kira Ryder Alignment Ideas, Arm Balances, Breath, Chakras and Nadis, For Balance, For Strength, For Upper Back, Philosophy
Sweet Vinyasa: Extending through Feet and Hands. Sweet Vinyasa, Yoga Classes Kira Ryder Alignment Ideas, Arm Balances, Backbends, Breath, For Balance, For Strength, For Upper Back
Sweet Vinyasa: The effort towards Effortlessness. Sweet Vinyasa, Yoga Classes Kira Ryder Alignment Ideas, Arm Balances, Breath, Chakras and Nadis, For Balance, For Strength, For Upper Back
Sweet Vinyasa: Feeling Intuition. Sweet Vinyasa, Yoga Classes Kira Ryder Arm Balances, Breath, Chakras and Nadis, For Balance, For Fun, For Strength, For Upper Back
Soft Vinyasa: Dedication of Practice. Soft Vinyasa, Yoga Classes Kira Ryder Alignment Ideas, Arm Balances, Breath, Devotion, For Balance, For Upper Back
Sweet Vinyasa: Mind Your Own Business Sweet Vinyasa, Yoga Classes Kira Ryder Alignment Ideas, Arm Balances, Breath, For Balance, For Strength, For Upper Back
Sweet Vinyasa: Allow Your Practice to Have Meaning. Sweet Vinyasa, Yoga Classes Kira Ryder Alignment Ideas, Arm Balances, Breath, Devotion, For Balance, For Strength, For Upper Back, Love
Sweet Vinyasa: Geeky Exploration of the External Hip Rotation. Sweet Vinyasa, Yoga Classes Kira Ryder Alignment Ideas, Anatomy, For Balance, Hips 1
Sweet Vinyasa: Tree Pose for the Season Sweet Vinyasa, Yoga Classes Kira Ryder Arm Balances, For Balance, For Strength, For Upper Back, Philosophy
 

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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira