vinyasa
| Type | Teacher | Focus | Replies | |||||
|---|---|---|---|---|---|---|---|---|
 |
In a Flow | N'est Ce Pas | Kira Ryder | Alignment Ideas, For Strength, Shoulders |
1 |
|||
 |
Sample Abhyasa: Slow Morning Vinyasa Practice | Abhyasa | Kira Ryder |
9 |
||||
 |
Flowing Actions | N'est Ce Pas | Kira Ryder | Alignment Ideas, Apana Vayu, For Depression, Shoulders |
