vrksasana
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Type |
Teacher |
Focus |
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Stiff White Guy: Taking a Leap |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Apana Vayu, For Balance, For Beginners |
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Falling out of Tree Pose: Not so embarassing, huh? |
Ojai Yoga Crib, Workshops, Yoga School |
Jason Crandell |
Alignment Ideas, For Balance, For Beginners, For Fun, For Relaxation |
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Stiff White Guys: Stop Leaking Prana. |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Anatomy, Apana Vayu, For Balance, For Strength, Hips |
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Stiff White Guys: Independent from What? |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Anatomy, Apana Vayu, Chakras and Nadis, For Balance, For Strength, Hips |
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Sweet Vinyasa: It's all in your head, dear. |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Arm Balances, Breath, Chakras and Nadis, For Balance, For Strength, For Upper Back, Philosophy |
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Sweet Vinyasa: The effort towards Effortlessness. |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Arm Balances, Breath, Chakras and Nadis, For Balance, For Strength, For Upper Back |
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Stiff White Guys: Following the Feeling of Intuition. |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Alignment Ideas, For Balance, For Beginners, For Meditation, For Relaxation, Hips |
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Soft Vinyasa: Dedication of Practice. |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Arm Balances, Breath, Devotion, For Balance, For Upper Back |
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Stiff White Guys: Mindful of the Balance of Breath. |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Alignment Ideas, Breath, For Balance, For Meditation, Hips |
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Sweet Vinyasa: Mind Your Own Business |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Arm Balances, Breath, For Balance, For Strength, For Upper Back |
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Sweet Vinyasa: Allow Your Practice to Have Meaning. |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Arm Balances, Breath, Devotion, For Balance, For Strength, For Upper Back, Love |
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Stiff White Guys: Mindful of Hips and Balance |
Stiff White Guy, Yoga Classes |
Kira Ryder |
For Balance, For Beginners, Hips |
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Stiff White Guys: Dropping into the Wisdom of the Body and Breath. |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Alignment Ideas, Devotion, For Balance, For Meditation, Hips |
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Stiff White Guys: Hip Architecture and Balance. |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Alignment Ideas, For Balance, For Low Back, Hips |
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Sweet Vinyasa: Geeky Exploration of the External Hip Rotation. |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Anatomy, For Balance, Hips |
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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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