yin
|
|
|
Type |
Teacher |
Focus |
|
|
|
 |
Yin Yoga Practice 1 |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Meditation, For Relaxation, Hips |
|
|
|
 |
Upavistha Konasana or Dragonfly |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Meditation, For Relaxation, Hips |
|
|
|
 |
Baddha Konasana or Butterfly |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation, Hips |
|
|
|
 |
Sphinx, Perhaps Seal |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation |
|
|
|
 |
Lunges |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation |
|
|
|
 |
Saddle, Perhaps. |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation |
|
|
|
 |
Snail |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Meditation, For Relaxation, For Upper Back |
|
|
|
 |
Spinal Twist with Eagle Legs |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation, Twists |
|
|
|
 |
Fold Forward and Bend Backwards |
Ojai Yoga Crib |
Paul Grilley |
Anatomy, Chakras and Nadis, For Teachers |
|
|
|
 |
Become Intimate with the Subtle Energy |
Ojai Yoga Crib |
Paul Grilley |
Chakras and Nadis, For Meditation, For Relaxation, For Teachers |
|
|
|
 |
Gall Bladder Channel Governs Emotional Processing |
Ojai Yoga Crib |
Paul Grilley |
Anatomy, For Teachers, History |
|
|
|
 |
Relax in the Pose |
Ojai Yoga Crib, Workshops |
Paul Grilley |
Anatomy, For Teachers |
|
|
|
 |
Squat! For the Health of Your Low Back |
Ojai Yoga Crib |
Paul Grilley |
Anatomy, For Teachers |
|
|
|
 |
Condition Yin Tissues to Support Yang Activity |
Ojai Yoga Crib |
Paul Grilley |
Anatomy, For Teachers |
|
|
|
 |
Yin Yoga: Document Your Own Experience |
Yin Yoga |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Low Back, For Meditation |
|
|
|
|
| | |
About Lulu Bandha's
Established in March 2002, Lulu Bandha's is a community of blossoming yogis tuning into our own alignment.
|
|
| | |
| | |
Or Call for Help
Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
|
|
| | |
|
