yin
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Type |
Teacher |
Focus |
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Yin Yoga Practice 1 |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Meditation, For Relaxation, Hips |
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Upavistha Konasana or Dragonfly |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Meditation, For Relaxation, Hips |
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Baddha Konasana or Butterfly |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation, Hips |
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Sphinx, Perhaps Seal |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation |
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Lunges |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation |
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Saddle, Perhaps. |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation |
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Snail |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Meditation, For Relaxation, For Upper Back |
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Spinal Twist with Eagle Legs |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation, Twists |
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Fold Forward and Bend Backwards |
Ojai Yoga Crib |
Paul Grilley |
Anatomy, Chakras and Nadis, For Teachers |
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Become Intimate with the Subtle Energy |
Ojai Yoga Crib |
Paul Grilley |
Chakras and Nadis, For Meditation, For Relaxation, For Teachers |
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Gall Bladder Channel Governs Emotional Processing |
Ojai Yoga Crib |
Paul Grilley |
Anatomy, For Teachers, History |
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Relax in the Pose |
Ojai Yoga Crib, Workshops |
Paul Grilley |
Anatomy, For Teachers |
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Squat! For the Health of Your Low Back |
Ojai Yoga Crib |
Paul Grilley |
Anatomy, For Teachers |
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Condition Yin Tissues to Support Yang Activity |
Ojai Yoga Crib |
Paul Grilley |
Anatomy, For Teachers |
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Yin Yoga: Document Your Own Experience |
Yin Yoga |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Low Back, For Meditation |
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Welcome!
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| Hi There! So glad you are here. I'm Kira, the Den Mother of Lulu Bandha's. Hope to meet you soon. |
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xo k
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Send a Note |
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About Lulu Bandha's
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Established in March 2002, Lulu Bandha's is a community of blossoming yogis tuning into our own alignment.
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We are not committed to one particular style, rather we are interested in sharing and learning techniques that might help you and us relax into ourselves.
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Lulu Bandha's is our yoga studio and school in Ojai, Calif. The Ojai Yoga Crib is our annual gathering in October. LuluVu is our online yoga video studio allowing us to connect more easily.
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We look forward to connecting with you.
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Join the Garden |
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