Abhyasa
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Type |
Teacher |
Focus |
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Sample Abhyasa: Slow Morning Vinyasa Practice |
Abhyasa |
Kira Ryder |
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Abhyasa: Opening the Usual Sticky Spots. |
Abhyasa |
Kira Ryder |
For Beginners, For Low Back, For Pain Relief, Hips, Shoulders |
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Abhyasa: Late Afternoon Propped Backbending. |
Abhyasa |
Kira Ryder |
Alignment Ideas, Backbends, For Depression, For Low Back, For Upper Back |
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Abhyasa: I don't feel like standing up. Slow seated practice. |
Abhyasa |
Kira Ryder |
Chakras and Nadis, For Meditation, Hips, Twists |
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Abhyasa: Tending to the Low Back. |
Abhyasa |
Kira Ryder |
For Beginners, For Low Back, For Pain Relief, For Strength |
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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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