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Soft Vinyasa: Marma Points and Inversions |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Shoulders |
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Sweet Vinyasa: Marma Points and Shoulder Alignment |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Shoulders |
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Stiff White Guy |
Stiff White Guy, Yoga Classes |
Kira Ryder |
For Beginners, Shoulders |
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Soft Vinyasa: Relaxing the Sacrum and Base of Skull towards Soft and Easy Handstands. |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Anatomy, Arm Balances, For Relaxation |
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Sweet Vinyasa: Here and Now Peacock |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Arm Balances, Philosophy |
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Soft Vinyasa: Target Practice |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
For Strength, Hips |
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Stiff White Guys: Slow and Steady |
Stiff White Guy, Yoga Classes |
Kira Ryder |
For Balance, For Beginners, For Low Back, Hips |
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Stiff White Guys: Lengthening the Side Waist |
Stiff White Guy, Yoga Classes |
Kira Ryder |
For Beginners, Hips, Shoulders |
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Sweet Vinyasa: Aligning Towards Freedom |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Arm Balances, Chakras and Nadis |
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Stiff White Guys: Lined Up |
Stiff White Guy, Yoga Classes |
Kira Ryder |
For Balance, For Beginners, For Low Back, Hips |
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Stiff White Guys: Linked to Internal Alignment |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Alignment Ideas, Apana Vayu, For Beginners |
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Sweet Vinyasa: Target Panic |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, For Upper Back, Twists |
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Sweet Vinyasa: Navel as Navigator |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, For Upper Back, Twists |
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Soft Vinyasa: Swim in the Gracious Channel |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, For Upper Back, Hips, Twists |
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Stiff White Guys: Easy Opening |
Stiff White Guy, Yoga Classes |
Kira Ryder |
For Balance, For Beginners, For Low Back |
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