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Soft Vinyasa: Marma Points and Inversions |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Shoulders |
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Soft Vinyasa: Relaxing the Sacrum and Base of Skull towards Soft and Easy Handstands. |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Anatomy, Arm Balances, For Relaxation |
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Soft Vinyasa: Target Practice |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
For Strength, Hips |
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Soft Vinyasa: Swim in the Gracious Channel |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, For Upper Back, Hips, Twists |
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Soft Vinyasa: Chaturanga Mechanics |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
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Soft Vinyasa: Our Shadows Create Depth |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Arm Balances, Breath, For Low Back, For Strength, For Upper Back, Shoulders |
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Soft Vinyasa: Swamp Monster and Cactus, Warrior 1, Bakasana, Sirsasana 2 Play |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
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Soft Vinyasa: Lots of front thigh opening, moving towards hanumanasana, aka splits |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
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Soft Vinyasa: Tuning towards Alignment |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
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Soft Vinyasa: Self Healing |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
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Soft Vinyasa: Diligent Practice and Surrender |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
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Soft Vinyasa: Staying in the Center |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
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Soft Vinyasa: Hello Pelvic Floor |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
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Soft Vinyasa: Pelvic Floor |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
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Soft Vinyasa: Muladhara and Mulabandha |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
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