 |
Stiff White Guy |
Stiff White Guy, Yoga Classes |
Kira Ryder |
For Beginners, Shoulders |
|
|
|
 |
Stiff White Guys: Slow and Steady |
Stiff White Guy, Yoga Classes |
Kira Ryder |
For Balance, For Beginners, For Low Back, Hips |
|
|
|
 |
Stiff White Guys: Lengthening the Side Waist |
Stiff White Guy, Yoga Classes |
Kira Ryder |
For Beginners, Hips, Shoulders |
|
|
|
 |
Stiff White Guys: Lined Up |
Stiff White Guy, Yoga Classes |
Kira Ryder |
For Balance, For Beginners, For Low Back, Hips |
|
|
|
 |
Stiff White Guys: Linked to Internal Alignment |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Alignment Ideas, Apana Vayu, For Beginners |
|
|
|
 |
Stiff White Guys: Easy Opening |
Stiff White Guy, Yoga Classes |
Kira Ryder |
For Balance, For Beginners, For Low Back |
|
|
|
 |
Stiff White Guy: Room to Breathe |
Stiff White Guy, Yoga Classes |
Kira Ryder |
For Beginners |
|
|
|
 |
Stiff White Guy: Relaxed Awareness |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Breath, For Balance, For Beginners, Hips, Shoulders |
|
|
|
 |
Stiff White Guy: Internal alignment |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Arm Balances, For Balance, For Beginners, For Fun |
|
|
|
 |
Stiff White Guy: Lengthen and Lift |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Arm Balances, Breath, For Balance, For Beginners, For Fun |
|
|
|
 |
Stiff White Guy: Opening to the Breath |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Breath, For Beginners, For Low Back, Shoulders |
|
|
|
 |
Stiff White Guy: Side waist, shoulders, breath and low back. |
Stiff White Guy, Yoga Classes |
Kira Ryder |
For Beginners |
|
|
|
 |
Stiff White Guy: Breath Awareness |
Stiff White Guy, Yoga Classes |
Kira Ryder |
For Beginners |
|
|
|
 |
Stiff White Guy: Easy Wall Work |
Stiff White Guy, Yoga Classes |
Kira Ryder |
For Beginners |
|
|
|
 |
Stiff White Guy: Heart Opener, Breath, Lunges, Low Back, Hips |
Stiff White Guy, Yoga Classes |
Kira Ryder |
For Beginners |
|
|
|
