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Sweet Vinyasa: Marma Points and Shoulder Alignment |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Shoulders |
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Sweet Vinyasa: Here and Now Peacock |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Arm Balances, Philosophy |
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Sweet Vinyasa: Aligning Towards Freedom |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Arm Balances, Chakras and Nadis |
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Sweet Vinyasa: Target Panic |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, For Upper Back, Twists |
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Sweet Vinyasa: Navel as Navigator |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, For Upper Back, Twists |
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Sweet Vinyasa: Prana from the Center |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Hips, Inversions |
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Sweet Vinyasa: Heart to Hand Prana |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Arm Balances, For Strength |
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Sweet Vinyasa: Fall in Love |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
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Sweet Vinyasa: Opening the Leg Channels to Invert |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Inversions, Shoulders |
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Sweet Vinyasa: Soft Open Capacity |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, For Strength, For Upper Back, Inversions, Shoulders |
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Sweet Vinyasa: Quality of Face |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Backbends, For Low Back, For Upper Back, Hips, Twists |
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Sweet Vinyasa: Shoulders and Neck |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Anatomy, For Upper Back, Inversions, Shoulders |
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Sweet Vinyasa: Anatomy of the Breath |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Anatomy, Backbends, Breath, Shoulders |
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Sweet Vinyasa: Start to Show up as Your Full Self |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Arm Balances, Breath, For Upper Back, Inversions, Shoulders |
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Sweet Vinyasa: Subtle Arm Balancing |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Hips |
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