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Day 1: Dropping in and Meeting: Thursday, July 14, 2011

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Submitted by kira on Thu, 2011-07-14 22:26.

 

We gathered from 7 to 9pm tonight to kick off the 10 day "Teaching Yoga, Side A".
Yin Practice
Butterfly, 5 minutes
with attention to distance of heals from groin and effect on knee joints

Swan or Reverse Swan, 5 minutes
with attention to feeling and putting words to describe the results
Repeat Other Side

Childs Pose, 1 minute

Sphinx, 4 minutes
with attention to arm position and leg postion

Rest

Transition onto Backs

Eagle Wrap Spinal Twist, 4 minutes
Rest and Repeat Other Side
some attention to speaking about where the feeling is

Alternate Nostril Awareness, 5 minutes

Savasana, 5 minutes

Circle
Introductions
Review of “How to Get the Most out of the Training” and “My Goals for the Training”
Assignment of Homework:
1. Write Out what we Did
2. Read “The Effort Effect”
3. Read “Yoga as Transformation”

OM

 

  
 

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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira