Day 2

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  • john watkins
  • ojai, CA
  • [-] Ojai Yoga Crib 2009
  • [-] Teaching Yoga June 2010
  • [-] Subscribed To Yin Yoga
  • [-] Crib Crew 2010
  • [-] Subscribed To Granny Yoga
  • [-] Ojai Yoga Crib 2011
  • [-] Crib Crew 2011
  • [-] Erich Immersion 2011

 

Day 2 was packed with information. When I started thinking of writing this last night I looked at my notes and saw they started out great but stopped not far into the session.

If I had to write what we did and the sequences now I wouldn’t be able to get close. I’m thankful for Kira’s post that I can crib from for my personal journal.

The things that stick out for me are the heart opening and the questions about it. The fight or flight being stuck on was very interesting. Liked the looking at each other and found it refreshing to note how I look has changed. I no longer think that he or she is doing it wrong or right, or that someone else is doing it better than I am.

The writing is very helpful glad I started doing it.

 

  
 

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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira