Main Points:
* Allow the Kleshas (Sutra 2.3) to help us understand how our minds work
* Hold the multiple layers of Alignment Information
* Self Discipline and Ahimsa
* Sutra 1.12
* Continue the internal and external rotation play
* More Play with Props
Centering Practice
Restorative Twist with Bolster and Blankets, 5 minutes each side
Waterfall Pose, 5 minutes
Sit, 1 minute
Circle
Questions
Klesha Discussion (Sutra 2.3)
Some of the Other topics raised:
* Emotional Language and Organic Imagery
* Yoga and Psychology
Break
Gather at 3:00
Practice: Creating Memories
Seated
Toe Strapping
Simultaneous Opposites (Ankle Strap and Block between Thighs)
Sacrum Lateral Movement Play
(We did not end up incorporating this in practice. Felt like it might be too much.)
Tadasana with Strap and Block
Shoulder Opening
Utkatasana
Tadasana
Repeat with opposite interlace
Tadasana san Equipment
Sequence 1
LAM
Sun to
Lunge
Dog
Lunge other Side
Uttanasana
Utkatasana
Tadasana
Tadasana
VAM
Sun to
Sequence 2
Lunge
Hammock
Dog
Repeat Sequence 2
Uttananasaa
Utkatasana
Tadasana
Tadasana
RAM
Sun to Sequence 3
Lunge
Hammock
Blueprint Side Angle Pose
Triangle
Lunge
Dog
Repeat Sequence 3 Other Side
Uttanasana
Utkatasana
Tadasana
Tadasana
YAM
Sun to
Sequence 4
Lunge
Blue print Side Angle
Traingle
Side Triangle
Side Angle Pose
Lunge
Dog
Repeat Sequence 4 Other Side
Uttanasana
Malasana
Uttanasana
Roll up to Standing
Tadasana
Uttanasana
Malasana
Transition to Earth
Seated Spinal Twist
½ Cow Face
Repeat Other Side
Paschimottanasana
Restorative Pattern
Legs up Wall with Hips on a Bolster
Baddha Konasana at Wall
Baseball Diamond Baddha Konasana
Legs Straight with Feet at Wall
Seated Meditation
Vishudda Chakra
Ajna Chajra
Crown Chakra
10 minute Break
Circle
Questions, Feedback, Comments
Assignment of Lineage Homework
Circle OM
