Main Points:
* Understand the Roots of the Classical Sun Salutation Patterns, address some of the difficulties and feel open to making variations and adjustments
* Feel the changes in breath just though the change of a word
* Look more closely at each other to see holding patterns
* More Play with looking without fixing
* Subtle Seeing of the little foot lift
Centering Practice
Restorative Heart Opener over Horizontal Bolster with Legs Bound
Baddha Konasana
So Hum and Hum Sa
Circle
Feedback
Discussion
Brief History of the Vinyasa Practice and the Patterns of the Sun Salutations
Practice
Teaching of Half Sun Salutations (P, S, N)
Casey Taught A, B and C
2 Rounds of Lulu Like Lunge Salutes
Revolving Head to Knee Pose
Baddha Konasana
2 Rounds Abdominals
Lying Spinal Twist
Knees to Chest
Rest with Attention to A few Key Spots to help Soothe
Break
Gather at 4
Circle
Assignment of Sun Salutation Design Homework
Assessment Practice
Circle
OM (L lead)
