Day 6: Self Restraint and Safety, July 19, 2011

Main Points:
* Sensing the Alignment from Within

* Ahimsa
* Am I Safe? Corresponding with the Model of the Koshas

Centering Practice
Supine
Eye of Needle and Ankle Circles
Awareness of the Nostril Breath
Roll up to Sitting
Sukhasana with Forward Fold, Side Fold and Side Bend
(Switch Legs and Repeat Other Side)

Circle
Observations and Questions

Am I Safe? Corresponding with the Koshas Talk
10 minute Break

Practice
Opening feet on Wooden Blocks
Exploring Internal and External Rotation and the Inner and Outer Channels of the Nostrils

Parsvottanasana Demo with N and M

Solo Parsvottanasana

Swamp monster and Hallelujah
Interlaced Shoulder Stretch

Tadasana
YAM

Sun to
Warrior 1
Dog

Vinyasa 1 Prep
Rolling Plank
Dog

Vinyasa 1
Rolling Plank to Updog

Warrior 1 Other Side
Dog

Repeat Vinyasa 1

Uttanasana
Utkatasana
Tadasana

Tadasana
HAM
Sun to
Warrior 1
Pyramid Variation
Dog

Repeat Vinyasa 1 or Favorite

Warrior 1
Pyramid Variation
Dog

Repeat Vinyasa 1 or Favorite

Uttanasana
Utkatasana
Tadsana

Partner Heart Opener at Wall

3 Partner Drop Backs

Malasana Stretch with partners

Favorite Forward Fold

Transition to Supine
Happy Baby to Abdominal Each Side

Supine Baddha Konasana Play
(Baby Yoga Nidra Prep)

Eagle Wrap Spinal Twist to Both Sides

Savasana

Break

Circle
Comments and Questions

Thai Yoga Massage Play

Close