Day 9: Begin with Gentleness. July 22, 2011

Main Points:
* Safety
* Continual Experimentation and Data Recording
* Yin Yoga Practice with Toaist Cycle of Creativity

Opening Practice
Bound Restorative Bridge Pose
Rest
Transition to Sitting
Ajna Chakra Meditation

10 minute Break

Circle
Feedback, Observations, Discussion

Break

Gather at 3:00pm

Circle
Questions, Discussion

Yin Yoga Practice with Taoist Cycle of Creation Play
Supine
Belly Massage and Pressure on Internal Organs

Baddha Konasana or Uppavista Konasana, 5 minutes
Swan, Eye of the Needle or Box, 5 minutes
Rest and Repeat Other Side

Childs Pose
Lunge or Reclining Buddha with Thigh Stretch, 4minutes
Rest and Repeat Other Side

Sphinx, Seal or Saddle, 5 minutes
Rest

Reclining Buddha with Shoulder Opener, 3 minutes
Rest and Repeat Other Side

Eagle Wrap Spinal Twist, 4.5 minutes
Rest
Repeat Other Side

Savasana