We gathered from 12:30 to 5:00 today.
Discussion
Review Transition Homework and discuss some of the finer points.
Assign Sequence Homework.
Assign “Designing a Routine” Reading.
10 minute Break
Practice
Everyone taught their own designed salutation
We played with Partner Hamstring and Hip Opening at the Wall
Partner Shoulder Opening and Support
Partner Half Handstands
Handstands
Many peeps in the group had never gone up into handstand before. So this made this section exciting and a group experience.
Restoraitve Heart Opener of Choice
4:00 Break
4:30 Gather
Questions and sharings.
Ajna Chakra and Heart Chakra Attention
Brahmari
Close.
