We gathered from 12:30 to 5:00
Gather
- Talked about this article
- Share about offering talking points in class and when generally are the best times
- Talk about how top engineers take everything apart and that is what we are doing as yoga teachers. Learning how we work.
- Asked if there was anything that anyone really wanted to make sure we covered in our last 3 days together.
Practice
Per one of the questions, we did a short practice around the bandhas, granthis, prana and joy.
Supine Mulabandha Awareness
Easy Spinal Twist
Standing Mulabandha and Mudra Exercise
Uddiyana Bandha
Heart Prana Pounding and Heart Prana Arm Extension
Feeling the Prana
Uttanasana, roll up with Jalandhara Bandha Exploration
Ujayyi Pranayama
Schiffmann Style Hokey Pokey
Ecstatic Shaking
Uttanasana
Malasana
Savasana
30 minute Break
Gather at 3:00pm
Yin Yoga and Chakra Mantra Practice
Baddha Konasana, 5 minutes, LAM
Upavishta Konasana, 5 minutes, LAM
Swan, 5 minutes, VAM
Rest
Swan, 5 minutes, VAM
Rest
Lunge, 4 minutes, RAM
Childs Pose
Lunge, 4 minutes, RAM
Childs Pose
Saddle or Supine Baddha Konasana, 5 minutes, YAM
Rest
Snail or Caterpillar, 5 minutes, HAM
Rest
Lying Spinal Twist, 4 minutes, OM
Rest
Lying Spinal Twist, 4 minutes, OM
Rest
Come to sitting or Lie Supine
15 minute Chakra Meditation focusing Awareness, using mantra if helpful
Savasana, 8 minutes
End
Then we all went out to a nice meal at our local italian place around the corner.
