Yoga as Path of Action. Day 10. 6.26.10

Yoga Blue sacred threads from Uschi came in! I passed them out immediately to the sangha. 

Circle:

Kira invited me to talk a bit about Yoga Blue. Sharing from the heart about the journey always makes me cry.

Yoga as a path of action.

Talking points in class similar in flavor to teaching posture..offer and present possiblities.

Teaching as providing soil.

Teaching privates. This idea is shiny for the first time ever.

Break: Wanda's awesome granola and apricots from the Lulu tree. 

Practice:

Easy spine twist with blanket

Happy baby

Sukasana with anja rest 

twisting with breath and navel stem

digging hands in svadistanana with forward fold

slumpy swami

Christina's world

locust and bow with bolster and strap

legs up the wall

supported baddha konasana

diamond legs

savasana with feet supported at the wall

Circle OM

Namaste!

Girish concert. Was SO awesome. It felt great to sing and sway and it was fun to see friends there.  I was especially moved with Loka Samasta Sukino Bhavantu.