Opening
supine guided meditation to feel the connection of mind, breath and body
simple and perfect for kids
Discussion
review of homework and the current state of the modern child
Alphabet Practice
Betsy has designed an alphabet practice for kids.
We moved through it.
The kidspractice requires imagination, openess and willingness to be silly.
Break
Yogi Benders
This game was a yoga version of twister.
Betsy would call out “one hand, one foot and a butt” and we would create a yoga pose from that.
Then we partnered up and she would say “3 feet, 2 hands, one head” and we would have to create a pose from her instructions.
Review of possible inspirations and lesson plans
Discussion
Completed the Thai Massage
Back of body and legs.
