class monday, this, mornng
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Submitted by plfarwagi on Mon, 2010-07-19 15:58.
Working the whole class this morning on the body and the breath in the nostrils, I couldn't get the right side to communicate and settle . Stopped because I was trying too hard and that didn't feel good. In savasana found my right side was lifted and all out of line. See if this changes this evening in the slower, deeper poses. peta-lyn | |


great observation peta-lyn! see you soon. xo