11th Step Mediation: Abhyasa. 1.13.11

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utra 1.12 was our focus today, and we discussed the aspect of abhyasa (practice). Finding Ravi Ravindra's book 'The Wisdom of Patangali's Yoga Sutras" is user-friendly!

Standing
catchers arms
shoulder shrugs
forward fold with strap

malasana

eye of the needle

body tapping
rest

sit

read

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Namaste!