11th Step Mediation: Hole or Whole? 7.29.10

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We are rereading Buddhism and 12 Step Recovery (Zen Center San Francisco). Starting at the beginning today. Sat with a seasoned group this morning. Felt all I had to do was hold the space.

I find this practice a potent tool for clarity. 

Freeform yoga practice 25 min

Sit 20 min

Read 15 min

Share 15 min

sit
Serenity Prayer
OM

Namaste!