11th Step Mediation: Kriya Yoga. 5.12.11
Submitted by Winifred on Thu, 2011-05-12 10:05.
Sutra 2.1-The practice of yoga consists of self-discipline (tapas), self study (svadhyaya), and dedication to Ishvara (trans. by Ravi Ravindra, in The Wisdom of Patanjail's Yoga Sutras)
baddha konasana yin style
eye of the needle
sukasana shoulder shrugs
read sutra 2.1 and commentary (pp.57-59)