11th Step Mediation: Kriya Yoga. 5.12.11

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Sutra 2.1-The practice of yoga consists of self-discipline (tapas), self study (svadhyaya), and dedication to Ishvara (trans. by Ravi Ravindra, in The Wisdom of Patanjail's Yoga Sutras)

baddha konasana yin style

cat
cow
barrell roll
balasana

plank
downdog

sphinx/seal

balasana

eye of the needle

sukasana shoulder shrugs
sukasana neck rolls

sit
OM x 9

read sutra 2.1 and commentary (pp.57-59)

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sit
OM
Namaste!