11th Step Mediation: Tracking the Vrittis. 1.20.11

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We read the second part of the commentary by Ravi Ravindra on Sutra 1.12. We loved "continuous care and attention in seeing ourselves more and more impartially, suffering ourselves as we are, and being compassionate t ourselves, slowly establishes in us a stillness of the mind and heart". Ravindra, The Wisdom of Patangali's Yoga Sutras, p.21. 

Foot rub
Baddha konadana yin style

Pada gustasana with twist and side bend
Shoulder rolls
other side

windshield wiper

Eye of the needle

Neck stretch in sukasana

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