11th Step Mediation: Tracking the Vrittis. 1.20.11
Submitted by Winifred on Thu, 2011-01-20 14:55.
We read the second part of the commentary by Ravi Ravindra on Sutra 1.12. We loved "continuous care and attention in seeing ourselves more and more impartially, suffering ourselves as we are, and being compassionate t ourselves, slowly establishes in us a stillness of the mind and heart". Ravindra, The Wisdom of Patangali's Yoga Sutras, p.21.
Pada gustasana with twist and side bend
Eye of the needle
Neck stretch in sukasana