11th Step Meditation. 5.5.11
Submitted by Winifred on Thu, 2011-05-05 11:48.
We are interested in chanting. So we're starting with what is said to be the most powerful..OM. (And it happens to be simple, too!)
Pada gustasana with twist and side bend
Eye of needle
Read sutra 1.271.29 and commentary by Ravi Ravindra in "The Wisdom of Patanjali's Yoga Sutras"