11th Step Meditation. 5.5.11

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We are interested in chanting. So we're starting with what is said to be the most powerful..OM. (And it happens to be simple, too!)

Baddha konasana

Pada gustasana with twist and side bend
Table Top
Paschimotadasana

Malasana
Forward fold
Uttithatadasana

Shoulder rolls
Forward fold variation

Eye of needle

OM
A
O
M
OM x9

Sit

Read sutra 1.271.29 and commentary by Ravi Ravindra in "The Wisdom of Patanjali's Yoga Sutras"

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Sit
OM

  
 

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