11th Step Meditation Its a matter of Attention. 3.31.11
Submitted by Winifred on Thu, 2011-03-31 12:24.
Ravi Ravindra, The Wisdom of Patanjali's Yoga Sutras, p173 (in his chapter titled 'May We All be Blessed into Usefulness".
"Everything, both what we find pleasant and what we find unpleasant, happens mechanically according to the laws of nature inside us as well as outside, and will continue this way. If we do not bring an active attention, we are only objects affected by the play of forces. If we do bring active attention, the forces still operate, but as we become more and more aware of them we can participate in the vast play of Prakriti with more consciousness".
eye of the needle
sukasana side bending
sit 20 mins
read P. 173-176