Apariphraha and Anahata. 8.18.11

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Submitted by Winifred on Thu, 2011-08-18 12:59. Winifred Wilson "Loving Life!" Ojai, CA [-] Subscribed To Sweet Vinyasa [-] Subscribed To Stiff White Guy [-] Subscribed To Soft Vinyasa [-] Lulu Studio Teachers [-] Ojai Yoga Crib 2010 [-] Teaching Yoga June 2010 [-] Subscribed To Yin Yoga [-] Crib Crew 2010 [-] Subscribed To Granny Yoga [-] Intro to Yoga Course Jan 2011 [-] Ojai Yoga Crib 2011 [-] Teaching Yoga July 2011 [-] Crib Crew 2011 We played with the the feeling tone of the fifth yama, apariprapha. On bricks: A O M Om x 3 Cat Cow Balasana Balasana variation Sphinx Barrell roll Plank Downdog Uttanasana Malasana Cowboy negotiation Uttanasana uttithatadasana tadasana YAM easy lunge salutes with baby cobra and locust lunge twisted lunge hammock low crescent vinyasa with baby cobra and locust variations other side uttanasana utkatasana tadasana lunge warrior I dance parsvotadasana warrior III pigeon vinyasa tadasana other side from pigeon paschimotadasana bridge x2 gratitude meditation savasana sit OM Namaste! There were other oms and yams through the practice. Login or register to post comments


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