Ashtanga Play Pen Nov. 29 2011
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Submitted by caseymurphy on Wed, 2011-11-30 13:37.
We stuck with the standard sequence for the first half of class, Sun Salutations A and B followed by the Standing series. During the Standing Series some of us were playing with some binding variations so we decided to look deeper into those poses for the second half of class. Primary Series Dandasana Paschimottasana A B and C Pursvottasana Janusirsasana A and B Marichyasana A and C Navasana Pashasana play Krounchasana Ustrasana Kapotasana Bakasana Revolved and Bound Side Angle Play We closed with the Finishing sequence minus the headstand.
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