The heart of the sky: Yoga Basics
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Submitted by ashleylove on Mon, 2011-09-26 21:41.
Sit. Used ee cummings poem as a guide to move up the body in an experimental poetry meditation (all the pretty birds dive to the HEART of the sky/ all the little fishes climb through the MIND of the sea/ and the mountains are dancing, are dancing)
Forward Fold x 2 Thumbing of Sen lines on inner then outer legs Reclining Buddha sequence: -knee to armpit -quad stretch -hamstring stretch with strap Other side
Knees-to-chest wobble Windshield wipers
Cat/cow Plank Down dog Uttanasana
Shoulder rolls Interlaced fingers and overhead stretch x2 with shoulder shrugs, uttanasana after each Neck stretching and self-massage of neck
Tadasana Half Surya Namaskar x 3
Salute with hammock 1/2 utkatasana full utkatasana
Salute with Hammock, Roll to standing, Warrior II Dance x 3, step into sapling or Tree, uttanasana 1/2 utkatasana utkatasana to standing Rep. on other side Tadasana Step into downward facing dog Plank Smidge of a Cobra Locust Rocket cat to child's Option for eye of the needle or pigeon
Easy twist Savasana
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