Liquid Bliss: Root chakra: I am safe

So excited to teach tonight--topic of interest today was the pelvic floor and root chakra, wove the awareness and feeling of "I am safe" into the poses.

Sit, discuss pelvic floor anatomy, tune into it

Sukhasana FB with tailbone/root heaviness

FB with rotation right and left (mini-yin)

Malasana, upright, pelvic floor awareness

Cowboy negotiation (sustained on each side) with pelvic floor relaxation

Malasana with FB

Seated upavhista konasana with connective tissue pull toward feet

Explore slight twist/head turn toward each foot

Sustained yin upavhista

Roll to all 4s, cat/cow with mulabandha (cat) and relaxing pelvic floor (cow)

Pigeon (yin)--discuss jaw and pelvic relationship, play with engaging and relaxing mulabandha during pose

Caterpillar (yin)

Supine rest

Knees to chest

Supine Vrasana or Baddha Konasana choice (yin)

Supine rest

Twisted root (mini-yin)

Seated meditation

Savasana option

Namaste